5 ways to Improve Your Mental Health

Within the black community, one aspect of health that rarely gets discussed or even given any real attention, is the big “M” health…. Mental Health. Whenever I speak to the black community about mental health, I get a look as if I have three heads or I’m from outer space! I can read that looks on their faces very well, it says “black people don’t have mental health.” At one time I was cautious about who I spoke to about mental health. At the beginning of my career, I didn’t want to offend...
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Time to fight fairly!

  Many believe that the most important part of being a parent is building strong relationships with your children. Yes this is important, however, we sometimes forget the relationship that we share with each other as parents. As we know, maintaining relationships are hard, but they are even harder when you are parenting your children. This is where most of the arguments begin! It doesn’t matter if you are romantically in a relationship with the other parent or parenting apart, the argume...
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Beauty is Her Name Photos

These young ladies spent 4 weeks talking about peer pressure, female connections, perceptions, self-esteem, self-awareness and so much more! These ladies were funny, insightful and open to learning new things! They had a blast! Enjoy the Pictures from our 4 week journey!
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Back to school communication tips…

It’s the most wonderful time of the year… nope not Christmas, but back to school!! Although many are dreading the cold weather that follows, the fact that the summer holidays are over, makes many parents jump with up with uncontrollable joy! As we prepare ourselves with back to school shopping, scheduling, bedtimes, wake up times, and the dreaded lunches that don’t get eaten, I want to help you with one prep item that sometimes doesn’t make our list. How to build open communication with your ch...
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